Curb-Up Circuit Workout


Are you ready for the perfect summer time workout?

Grab a bottle of water, a towel, and find a curb… yes I said a curb! (Preferably on a not so busy street!) Of course, a step can be used too.

As always, consult your doctor before trying any new exercises.

Curb-Up Circuit

  • 50 Step Ups (both feet counts as 1 rep)
  • 40 Tricep Dips (do them in sets of 10 if you need to)
  • 30 Squat Hops
  • 20 Decline Push Ups






Complete this circuit as many times as you can within 30 minutes or until your legs and arms reach muscle failure - whichever is first!


Everything can be modified to be low impact! Here’s how:

  • Take the jump out of the step ups and squat hops and just walk it one foot at a time. For squat hops, stay low.
  • Bring the legs closer to the body for tricep dips to make it less difficult.
  • Drop the knees if you need to for push ups.
  • If the lunges are too much, don't use the curb.

And as always - do what YOU can! If that’s 10 of each, GREAT!

Good luck and happy sweating!

Your CTC Trainer,

Somer :)

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