Fitness Is My Witness » circuit
Are you ready for the perfect summer time workout? Grab a bottle of water, a towel, and find a curb… yes I said a curb! (Preferably on a not so busy street!) Of course, a step can be used too. As always, consult your doctor before trying any new exercises. Curb-Up Circuit50 Step Ups (both [...]
"As a mom of two little girls, it is important for me to teach them that they are daughters of God. I want them to know they are beautiful just the way they are. I want to set an example to them of honoring the body God has given me by keeping my body and mind healthy and strong" [...]
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