Fitness Is My Witness » circuit workout
"Honestly, the tank says it all.", says this week's featured circuit provider, Cassie Albrecht. She believes strength is so much more than gaining muscle and how much weight we can lift. She goes on to say that, "while neither of those are bad things, lifting heavy reminds me of every day trials we face that we truly are more [...]
"Our bodies are a wonderful gift from God," says this weeks featured circuit creator, Heather Blackmon of FITaspire, "keeping it healthy and strong is a great way to honor what we've been blessed with. I created this full body, strength workout to help you honor that gift"!You will need:DumbbellsBarbellBench My Body is a Temple Circuit:Warm up [...]
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