Fitness Is My Witness » crosstraining couture
"Our bodies are a wonderful gift from God," says this weeks featured circuit creator, Heather Blackmon of FITaspire, "keeping it healthy and strong is a great way to honor what we've been blessed with. I created this full body, strength workout to help you honor that gift"!You will need:DumbbellsBarbellBench My Body is a Temple Circuit:Warm up [...]
Hopefully the weather is warming up in your area wherever you are! If you're looking for something to shake up your workout routine, try this outdoor partner circuit thanks to Kelly Wendorff of Solid Strength! Kelly developed this full body, partner circuit using you and your partner's body weight based on the theme from Proverbs 27:17, " As [...]
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