Fitness Is My Witness » health
Although the Bible clearly teaches our bodies are temples of the Holy Spirit (1 Corinthians 6:19), our bodies were made by God (Psalm 139:13-14), and our bodies were made for God (Romans 12:1), not all recognize taking care of our bodies as a spiritual discipline.Honestly, when I look at what the world has turned fitness [...]
Two hours at the gym per day used to be my minimum. The mission? To destroy calories.I counted every calorie (even in sticks of gum) as to not go over 800 calories in a day.Each step of my workout was punishment for eating.I never took a rest day. I complained about being “required” to teach [...]
It’s time to let go of guilt, grab hold of grace, recapture the life God made you for, and then…..live it!Too many times we are so focused on what we are not allowed to do and what we should not eat that we end up feeling deprived, and defeated in both our physical and spiritual [...]
Every year, people make health-related new years resolutions. Some succeed, but others fail. So what’s the secret to succeeding? Obviously, being healthy is a worthy goal, and no doubt, everyone who starts as good intentions. So what separates those who succeed from those who don’t?Often, it’s as simple as having the right plan.Here are a [...]
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