This chili is the perfect warm and cozy meal for the chilly fall and winter nights ahead of us! Enjoy!Ingredients: Serves 6-82 tsp. coconut oil1 medium onion, chopped1 medium green bell pepper, chopped1 medium red bell pepper, chopped2 garlic cloves*, finely chopped1 lb. cooked lean ground turkey breast1 can kidney beans (15 oz.)1 can pinto [...]
We have completely demolished God’s definition of beauty in our culture, and women everywhere are allowing the world to determine their worth based on lies. Why do you think so many are suffering (most in silence) from eating disorders, insecurities, social anxieties, and an obsessive battle between our bodies and our mirrors? Well, if each [...]
Although the Bible clearly
teaches our bodies are temples of the Holy Spirit (1 Corinthians 6:19),
our bodies were made by God (Psalm 139:13-14), and our bodies were made
for God (Romans 12:1), not all recognize taking care of our bodies as a
spiritual discipline.Honestly, when I look at what the world has turned fitness [...]
Our CTC Trainer and Fashion Guru, Somer Phoebus has searched high and low and she is bringing you the BEST of the BEST in workout bottoms!! Don’t waste another dime until you read this. Your CTC tank deserves to be paired with bottoms just as awesome! THE BEST WORKOUT BOTTOMSSo it’s not a big surprise [...]
Two hours at the gym per day used to be my minimum. The mission? To destroy calories.I counted every calorie (even in sticks of gum) as to not go over 800 calories in a day.Each step of my workout was punishment for eating.I never took a rest day. I complained about being “required” to teach [...]
Our Creative Director, Suzy Collins, has a yummy recipe to share with you that is perfect for summer! If you love chicken salad, but often avoid it because it's high in calories and fat, this chicken salad can remove those worries from your mind! Not only is it delicious, but it's packed with protein and [...]
My post-workout beauty routine. (MINUS the shower!) So we’ve all been there, that time right after a crazy amazing bootcamp, an intense spin class, or a long sweaty run. We finish our workout and desire nothing more than to use these amazing endorphins and this boost of energy to move on to the rest of [...]
Are you ready for the perfect summer time workout? Grab a bottle of water, a towel, and find a curb… yes I said a curb! (Preferably on a not so busy street!) Of course, a step can be used too. As always, consult your doctor before trying any new exercises. Curb-Up Circuit50 Step Ups (both [...]