Hopefully the weather is warming up in your area wherever you are! If you're looking for something to shake up your workout routine, try this outdoor partner circuit thanks to Kelly Wendorff of Solid Strength! Kelly developed this full body, partner circuit using you and your partner's body weight based on the theme from Proverbs 27:17, " As [...]
Fitness Is My Witness
Iron Sharpens Iron Partner Circuit
Hopefully the weather is warming up in your area wherever you are! If you're looking for something to shake up your workout routine, try this outdoor partner circuit thanks to Kelly Wendorff of Solid Strength! Kelly developed this full body, partner circuit using you and your partner's body weight based on the theme from Proverbs 27:17, " As [...]
What does a marathon have to do with heaven?
Did you ever think that running a marathon would parallel what it must feel like to enter the gates of heaven? Hear Liz's story:
What is health?
Health & fitness for me plays on two parts of my heart in particular: spiritually & medically.Being a pastors wife & family doctor I see how health impacts both of these areas in ways we may not pay attention to.Spiritually God has revealed to me over years of teaching, that the way I treat my body is a reflection of how I value [...]
"Modesty is not how you hide your beauty, but how you handle it"
I saw this quote a while back and immediately wanted to shout it from the roof tops. What an amazingly contradictory statement as opposed to the world's view. What a beautiful way to explain this idea of keeping eyes on WHO we've been created to be and not only the outside package. As a former model entrenched in the industry, I [...]
My Privilege, My Offering, My Joy
Up until a few years ago, I lived in one of two extremes: 1- Eating way too much, feeling guilty about it, and then punishing myself by trying to burn it all off with hours of exercise. OR2- Using food as my coping mechanism when I was upset (or tired, or bored, or lonely) and then being too worn [...]
The Gifts and Desires God Chose to Give to ME
We’ve all been there, during that intense part of your favorite Group X class - maybe it’s a killer kickboxing class or the squat track of a heavy lifting class and the instructor starts to yell anything she can think of to help keep you motivated. I know that moment all too well... I’m the [...]
5 Tips for Setting Fitness Goals
Every year, people make health-related new years resolutions. Some succeed, but others fail. So what’s the secret to succeeding? Obviously, being healthy is a worthy goal, and no doubt, everyone who starts as good intentions. So what separates those who succeed from those who don’t?Often, it’s as simple as having the right plan.Here are a [...]